mondays & wednesdays in february, starting 2/7 and going through 2/28
*no class on valentines day 2/14
In this six-class beginners series, we will focus on standing poses and breathwork and how we bring the two together to create a vinyasa flow. Level (1-5): 1-2
BRING: mat, 2 blocks, 10’ strap, water
Beginners props may be purchased through the instructor. Props include mat, 2 blocks, and a 10’ strap. Cost $105.
